Tuesday, September 3, 2013

Intake:

This morning I was craving pancakes.
I made Blogilates bsnana and two egg recipe but added cinnamon and vanilla.

Estamating to 400 since I had it w/ syrup (syrup is loaded with calories guys)

I purged that but I'm keeping the calories

Just now I ate half a cheese sandwich, bread was 80, cheese about 100, and butter which is another 102 calories

400
102
100
80

Total intake: 682

Damn..
Most calories come from little condiments like syrup, butter, vanilla, etc.
WATCH OUT FOR THOSE THINGS GUYS!
They add calories so sneakily. If anything eat your food plain so you KNOW what's in them.

Stay♡Strong

3 comments:

  1. Bread is my enemy! The pancakes sound good! Will have to check out the recipe. Only stumbled on your blog today, so I will have to get reading.

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    Replies
    1. Bread is evilll ;.; ughh

      Awh yey! I've almost given up and your comments made me feel better. :o thankew! ^^

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